Embrace Serenity with VANC's Free Yoga Sessions

At the Veterans Association of North County (VANC), we are thrilled to offer a rejuvenating yoga experience every other Wednesday from 5:30-6:30pm. This program is specially designed for our service members, veterans, spouses, and their families, as well as first responders and medical support professionals. And the best part? It's completely FREE!

Why Join Our Yoga Sessions?

Yoga offers a myriad of benefits, and our classes are tailored to enhance your overall well-being. Here’s what you can look forward to:

• Improved Resiliency: Strengthen your mental and physical endurance.
• Increased Range of Motion: Enhance your flexibility and ease of movement.
• Stress Management: Learn techniques to manage and reduce stress effectively.
• Lower Blood Pressure: Engage in exercises that promote cardiovascular health.
• Chronic Pain Relief: Discover poses and practices that alleviate persistent pain.
• Increased Patience: Cultivate a sense of calm and patience through mindfulness.
• Better Sleep: Improve the quality of your sleep with relaxing yoga routines.

Our certified yoga instructors, each with a minimum of 200 hours of training, are also trained in trauma-conscious teaching methods, ensuring a safe and supportive environment for all participants.

What to Bring

To make the most of your yoga session, please bring the following items:

• A yoga mat
• A block
• A strap
• Water
• Comfortable clothing suitable for stretching

Program Details

Date & Time:

• Every Other Wednesday from 5:30-6:30pm

Location:

• VANC 1617 Mission Ave. Oceanside, CA 92058

Join Us for an Amazing Time!

We warmly invite individuals of all ages to join us weekly for this enriching experience. Whether you're a seasoned yogi or new to the practice, our sessions are designed to meet you where you are. Come and connect with a community of like-minded individuals, and embrace a time of peace and rejuvenation.

Mark your calendars, gather your gear, and prepare to embark on a journey of wellness with VANC. We look forward to seeing you there!

For more information, feel free to reach out to us. Let's create a space of serenity and strength together!

‍